The habits below will help you to move from the dieting phase, through the transitional phase and finally into the maintenance phase, where your weight remains stable. To improve your chances of permanent weight-loss success, try to incorporate these habits into your lifestyle as you move through all phases of the dieting journey.
Moderate weight loss works best.
Physicians recommend that dieters lose no more than one to two pounds per week. This conservative approach helps patients avoid health risks associated with drastic weight loss. It also allows the dieter to learn new eating habits that will protect their weight loss in the long run. Portion control, healthy snacking, regular exercise and reading nutritional labels are key skills that you’ll master if you choose the slower approach to weight loss. Make a slow transition out of the dieting stage. Once you reach your goal weight, the worst thing you can do is to resume your old eating habits.
Remember that those are the eating habits that caused the weight gain in the first place. Stay connected to your sources of support. The same people who supported you in the dieting process will help you maintain your weight loss. They are in the best position to respect the magnitude of your accomplishment and give you a gentle reminder if you lose track of your success. Communicate with them and give them permission to offer respectful guidance if needed.
Continue to challenge yourself with new goals. Now that you’ve mastered one of the toughest challenges you’ll ever face, stay on your toes by setting a new goal. It doesn’t have to be related to weight loss. Achieving both short-term and long-term goals will help you keep your confidence level high. Stay educated. Take healthy-cooking classes, go to health seminars and participate in fitness fairs. Surround yourself with reminders of what living a healthy life really means. You may also want to stay involved online. Become a mentor. One of the best ways to stay educated is to teach your weight-loss skills to a newbie. By becoming a mentor , you’ll be required to stay on top of new research and trends. Exercise. Research into permanent weight loss reveals that exercise is one of the best predictors of long-term success. Thirty to 60 minutes of moderate exercise every day will keep both your body and mind healthy. Eat breakfast. Studies have also found that people who eat breakfast are more successful at keeping the pounds at bay. Make sure that your breakfast includes whole grains and a lean source of protein. Weigh yourself. Keep a scale in your bathroom and use it once a week. Studies show that checking your weight on a regular basis is a practice shared by people who successfully keep their weight off. Keep regular appointments with your healthcare team. Your healthcare provider or registered dietician will be able to measure your body fat percentage or evaluate your BMI to make sure that your numbers stay healthy. They will also be able to address health issues that arise when your body shape changes.
Read here for more: verywellfit.com/how-to-maintain-your-weight-loss-3495601
Take the mystery out of planning a wedding, by having the information you need to do it right. No matter what your dreams are for the big day, find out the best tips to make it special and make it a day that you will always remember. The article below has some practical ideas that you can use right now.
Before you get married, make sure you discuss the subject of children with your prospective mate. Having this discussion beforehand will avoid any disagreements after you’re married.
Planning well can save you money
When planning for your wedding, the time of day could greatly affect your cost. If you are having an evening wedding, you will have to serve dinner which costs more than serving your guests lunch. If you serve alcohol, more people will drink heavily in the evening than they would at lunch time.
When the wedding has ended, you will most likely receive gifts from the people who have attended. Make sure that during this time, you and your spouse are together so that you can both show the appreciation that is deserved. Thank everyone regardless of what type of present they give you.
What to do the Day before the wedding
The day before you have your wedding, you should pamper yourself as much as possible by going to a spa for a massage. This will allow you to reduce the stress and tension of the days leading up to your wedding so that you feel more comfortable walking down the aisle.
Now that you have the practical tips from the article above, you can get on your way to having the best wedding that you can. It is no longer such a mystery when you have the information you need. Use one tip or use them all to make the big day, one that you and your guests will always remember.
Welcome to the hamarauttaranchal. <HamaraUttaranchal.com> is a nerve centre and we hope that this will become a true and objective information hub on every aspect of Uttaranchal. We wish to make it an interactive database on Uttaranchal be it for journalists, academicians, researchers, politicians, NRIs, students and the common folk of Uttaranchal. We intend to provide authentic information and plan to update it incorporating your responses.
Predominently drawn from journalism background . <HamaraUttaranchal.com> is a genuine reflection of our feelings towards our motherland. Though this venture is not meant for profit making, but at the same time we cannot run this site continuously from our limited resources. We strongly feel that Uttaranchal or Uttarakhand is a culturally rich state. It is the
cultural solidarity and rich heritage of this geographical region , due to which a separate state of Uttarachal was carved out of Uttar Pradesh. Now the state of Uttaranchal is a reality.
We Elect People Democratically:
We also have a govt. democratically elected by the people. But the real challenge of building the state on the basis of aspirations of the people is yet to take a crystal-clear shape. We also share the common perception: don’t expect too much from the political establishment. The state building is a monumental task, and could be accomplished only with the participation of the people of Uttaranchal.